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The Pilates Cadillac resembles a bed frame in the design, with four posts, a raised platform, and an overhead canopy-like component called a trapeze. It incorporates springs, handles, and bars.Pilates, using a Pilates Cadillac, is also ideal for a full-body workout. The core is engaged throughout all sessions, whether targeting the upper or lower body. Core strength is vital to spinal support and health in people of all ages and thus can positively affect your quality of life. With this practice, you also may notice increased blood flow and circulation, improving cardiovascular health. Our professionals can help you reach your health and fitness goals using the equipment and exercises unique to Tenthirtythree.
This is the most common piece of equipment used today in
modern Pilates studios. Similar to the Cadillac, it resembles a bed, however, rather than a mattress, there is a spring loaded platform that is moved during exercise and movement.
This was one of the first pieces of equipment to use springs that were attached to a pedal. The chair offers a unique workout experience, and adds to the versatility of our Collective Program at Tenthirtythree.
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