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About Tenthirtythree
Our Story
Our Instructors & Specialists
Our Instructors & Specialists
At Tenthirtythree, we are passionate about wellness, Pilates, crystals and all of their healing benefits. We believe that everyone can gain from Pilates, no matter your age or fitness level. Our space was founded on the belief that Pilates can transform your life, and we are dedicated to helping our clients achieve their goals.
Our Instructors & Specialists
Our Instructors & Specialists
Our Instructors & Specialists
All our Instructors have over 15+years experience, hold degrees in exercise science and some own their own studios. Tenthirtythree is a collective of all the top instructors aligning together to support, educate, and transform.
Book your session online!
Our Studio
Our Instructors & Specialists
Our Studio
Our studio is designed to create a peaceful and welcoming environment where you can focus on your practice, shop for curated pieces and apparel or relax in a treatment room.
We have state-of-the-art equipment and a variety of classes to meet your needs, including private and group sessions.
About pilates
What is Pilates and Contrology?
Pilates is a type of mind-body exercise developed in the early 20th century by German physical trainer Joseph Pilates, after whom it was named. Pilates called his method “Contrology". Contrology is the comprehensive system of movement that consists of over 500 exercises developed by Joseph Pilates himself. It is “movement of all kinds.” and works the entire body equally, including the mind. Just as we try to be “mindful” of people around us, we also need to learn to be mindful of our bodies while in motion or sedentary. Contrology seeks to restore imbalances that can be caused by repetitive, incorrect posture or movement. The way we move throughout our day and lives effects our minds, bodies and souls and therefore, directly impacts our quality of life.